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Self-assessment questionnaire for psycho-physical wellness.
A stress check is a questionnaire for assessing one’s perceived personal well-being, which is representative of the individual’s stress state. Stress management plays a fundamental role in achieving well-being, together with nutrition and physical exercise. A good wellness strategy involves the best prevention activity, to all intents and purposes.

This is a very quick questionnaire that identifies two indicators: the perceived state of health and the perceived mental state.

• perceived state of health

• perceived mental state